Embarking On A New Adventure

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For the past few weeks I’ve been packing up my house, donating items, selling furniture and throwing things out in the recycle bin or garbage. As I symbolically release the past, I’ve been experiencing a range of emotions from loss, joy and fear of the unknown.

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What Stories Are You Telling Yourself?

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Ending the cycle of co-dependency can be challenging—it's familiar, it’s “normal” and it’s safe because it’s what many of us know especially if we’ve grown up in a dysfunctional family.

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Can You Overlook The Obvious?

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Whenever we feel triggered it’s very easy to judge or blame the other person. But it takes wisdom to see beyond what a person did or said is happening for you, not to you.

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