Perspective Is Everything! Was It Failure or Success?

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I recently taught my first workshop: How To Stop Replaying The Past And Worrying About The Future and only one person registered. Leading up to day of the workshop I experienced some mind chatter—should I cancel, why isn’t anyone else going to be there, am I wasting my time, am I on the right track? 

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Can You Overlook The Obvious?

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Whenever we feel triggered it’s very easy to judge or blame the other person. But it takes wisdom to see beyond what a person did or said is happening for you, not to you.

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The 3 S’s—Stillness-Silence-Solitude

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Stillness is not something we’re used to and when we don’t do anything we feel anxious or if we indulge in doing something that makes us happy we feel guilty.

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