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Stop Replaying The Past And Worrying About The Future

If you’ve been compromising your needs, wants and desires to please others and you’ve been waiting and hoping for things to change, it doesn’t have to be this way.

In this class you will learn:

  1. To take care of yourself that encompasses your mind-body-spirit.

  2. To pay attention to your self-critic and change the way you talk to yourself.

  3. To set healthy boundaries because you’re worth it!

With these 3 keys to empowerment you’ll be ready for your class project. You’ll determine your values to help you make decisions spontaneously and intuitively. Part 2 of the exercise you’ll write a Self-Proclaiming Declaration that emphasizes your positive traits.    

How To Talk Back To Your EGO

If you constantly find yourself reacting to certain family members, colleagues and even your partner and you can’t seem to understand why; you’re calm when you’re not around them.

It might seem “normal” and you probably even considered avoiding them, however that’s not an option. Deep down you know that you deserve to have healthy relationships, but you’re not exactly sure how to end the cycle of drama.

In this class you will learn:

  1. The affects of suppressing our emotions.

  2. To reconnect with your feminine power.

  3. To shine light on your triggers.

  4. The EGO is sometimes in charge.

  5. To identify your dominant Archetype when you’re not resonating in your feminine power.

  6. To understand the low-level emotions.

  7. To walk yourself up to empowerment.

For your class project you’ll apply a simple, but effective technique on how to manage your emotions in a healthy way.