What Stories Are You Telling Yourself?

Ending the cycle of co-dependency can be challenging—it's familiar, it’s “normal” and it’s safe because it’s what many of us know especially if we’ve grown up in a dysfunctional family.

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Can You Overlook The Obvious?

Whenever we feel triggered it’s very easy to judge or blame the other person. But it takes wisdom to see beyond what a person did or said is happening for you, not to you.

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Ready Or Not Change Is Inevitable!

Lately I’ve been reflecting on how my life has changed beyond what I imagined. It’s almost 5 years since in a moment of desperation I surrendered to God.

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