Anger Gets A Bad Rap!

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Anger Gets A Bad Rap!

Do you supress it or express it?

We all want to feel good, but that’s not realistic! We have a range of emotions and if we do not get in touch with our feelings, they get buried and create a baseline emotion in the body. Whatever is repressed gets expressed in the form of illness and dis-ease.

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What Stories Are You Telling Yourself?

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Ending the cycle of co-dependency can be challenging—it's familiar, it’s “normal” and it’s safe because it’s what many of us know especially if we’ve grown up in a dysfunctional family.

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Can You Overlook The Obvious?

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Whenever we feel triggered it’s very easy to judge or blame the other person. But it takes wisdom to see beyond what a person did or said is happening for you, not to you.

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