Anger Gets A Bad Rap!

Anger Gets A Bad Rap!

Do you supress it or express it?

We all want to feel good, but that’s not realistic! We have a range of emotions and if we do not get in touch with our feelings, they get buried and create a baseline emotion in the body. Whatever is repressed gets expressed in the form of illness and dis-ease.

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Endings and Beginnings

Endings and Beginnings

Have you heard of the neutral zone?

It’s the middle stage in a transition.

It’s the uncomfortable lull in which you can’t go back, nor can you move forward. Metaphorically it’s a period of gestation that precedes a re-birth.

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Are You Easing Your Way Into The New Year?

Are You Easing Your Way Into The New Year?

Happy New Year! It feels like a fresh start and a new beginning. We’re filled with so much anticipation and like a race horse we’re ready to go off to the races to achieve our goals we carried over from the previous year, vowing that we must achieve them, as well as any resolutions we made for this year. After all it’s a clean slate.

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