Anger Gets A Bad Rap!

Anger Gets A Bad Rap!

Do you supress it or express it?

We all want to feel good, but that’s not realistic! We have a range of emotions and if we do not get in touch with our feelings, they get buried and create a baseline emotion in the body. Whatever is repressed gets expressed in the form of illness and dis-ease.

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Why It’s Important To Forgive

Why It’s Important To Forgive

There is a common misconception about forgiveness. Many of us believe that it’s a one-time deal! You forgive the person(s) and the issue is resolved. I’ve heard my clients say “Oh, I already forgave that person.”Yes, this is true, you did. But there is more, look at any area of your life where you’re feeling stuck.

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