Andrea Lewis writes articles that inspire and educate women to bring joy back.
Do you supress it or express it?
We all want to feel good, but that’s not realistic! We have a range of emotions and if we do not get in touch with our feelings, they get buried and create a baseline emotion in the body. Whatever is repressed gets expressed in the form of illness and dis-ease.
Read MoreHave you heard of the neutral zone?
It’s the middle stage in a transition.
It’s the uncomfortable lull in which you can’t go back, nor can you move forward. Metaphorically it’s a period of gestation that precedes a re-birth.
Read MoreRecently I had a sudden realization and that is, I always have a choice. It was if a brick hit me over the head. It was that profound!
Read MoreSometimes when I feel like I’m pushing myself to accomplish a task and I’m working really hard to achieve a goal, I intuitively know that I am trying to make something happen myway.
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