Perspective Is Everything! Was It Failure or Success?

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I recently taught my first workshop: How To Stop Replaying The Past And Worrying About The Future and only one person registered. Leading up to day of the workshop I experienced some mind chatter—should I cancel, why isn’t anyone else going to be there, am I wasting my time, am I on the right track? 

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What Stories Are You Telling Yourself?

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Ending the cycle of co-dependency can be challenging—it's familiar, it’s “normal” and it’s safe because it’s what many of us know especially if we’ve grown up in a dysfunctional family.

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Can You Overlook The Obvious?

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Whenever we feel triggered it’s very easy to judge or blame the other person. But it takes wisdom to see beyond what a person did or said is happening for you, not to you.

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What If Your Only Job Were To Be Love?

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I woke up this morning with the insight: to get different results, I must do things differently.

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